Are you looking for ways to increase your protein intake? This Greek Yogurt Protein Shake will give you a healthy protein boost any time of day, and even on the go. Add this protein shake to your list of protein yogurt breakfast ideas.
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Are you looking for a healthy and delicious way to get your daily dose of protein? If so, you may want to consider making a Greek yogurt protein shake. Greek yogurt is packed with protein, calcium, and probiotics, making it a great choice for those looking for a nutritious snack or meal replacement.
Greek Yogurt Protein Shake Recipe
To make a Greek yogurt protein shake you will combine just a few simple ingredients in a blender. If you want a thicker protein shake, you will also add some ice so you will need a heavy duty blender or you could use an ice crusher and mix in the ice later. You might also consider a higher capacity blender if you want to double the recipe to make more than one shake at a time. Whether you are trying to build muscle or lose weight, a Greek yogurt protein shake is a great option.
What is Greek yogurt?
Greek yogurt is a type of yogurt that is made by straining out the whey, or liquid, from regular yogurt. This process results in a thicker, creamier product that contains more protein than traditional yogurt. Greek yogurt can be a healthy addition to your diet, as it is a good source of protein and calcium. Greek yogurt is readily available at the grocery store, but you can also make it yourself in a yogurt maker or in an instant pot.
What kind of milk should I use for a protein shake?
This particular protein shake recipe is made with one cup of unsweetened almond milk, but you can substitute any milk you like. Some other healthy options are:
- Unsweetened Soy Milk
- Skim Milk
- Unsweetened Oat Milk
- Unsweetened Coconut Milk
If you are looking for a high-protein snack, you may want to consider making a Greek yogurt protein shake. To make a greek yogurt protein shake, simply combine Greek yogurt with milk or water, add some fruit or flavorings if desired, and blend until smooth. You can also add protein powder to boost the protein content even further. Greek yogurt protein shakes make a perfect post-workout snack or meal replacement, and they can also be enjoyed as a healthy dessert option.
Are Greek yogurt protein shakes healthy?
Protein is an essential macronutrient that helps our bodies repair cells and make new ones. Greek yogurt is a good source of protein, providing about 15-20 grams per cup. A Greek yogurt protein shake is a convenient way to get your daily dose of protein, and it can also be a healthy way to fuel your body if you choose the right ingredients.
What kind of Greek Yogurt should I use?
The brand of Greek Yogurt doesn’t matter as much as making sure you use a plain greek yogurt rather than flavored varieties, which are often high in sugar. Adding this unnecessary sugar will take away from the health benefits of the shake.
Can I add protein powder to a Greek yogurt shake?
If you want to increase the protein content of your shake even more, you can add a scoop of your favorite protein powder. Just remember that this shake is chocolate peanut butter flavored so, you will want to choose a flavor that will be the same or at least complement those flavors.
How can I sweeten my protein shake?
You can sweeten your shake with honey or fruit instead of using a flavored yogurt. Sometimes just the peanut butter powder is enough to give the shake some added sweetness, but if not, try using:
- blue berries
By following these tips, you can make a Greek yogurt protein shake that is both delicious and nutritious!
More Recipes with Greek Yogurt
- Overnight Protein Oats with Greek Yogurt
- How to Add Protein Powder to Yogurt
- Pumpkin Spice Overnight Protein Oats
- Almond Butter and Greek Yogurt Fruit Dip
- Greek Yogurt Chocolate Muffins via In the Kids Kitchen
- 1 Cup Unsweetened Almond Milk
- 1/2 Cup Plain Greek Yogurt
- 1 Tablespoon Cocoa Powder
- 1 Tablespoon Peanut Butter Powder or Natural Peanut Butter
- Combine all ingredients in a blender and blend until smooth.
- For thicker consistency, add ice and blend well.
Soy milk or Skim milk can be substituted for almond milk.