This delicious Greek Yogurt Oatmeal is a nutritious breakfast option that will fill you up and give you sustained energy.
This delicious, quick and easy-to-make oat meal recipe is packed with healthy protein and is the perfect breakfast to start your day.
*This post contains affiliate links. Please see full disclosure policy below.
By combining these two nutrient-filled ingredients together in one bowl of goodness you’re getting all the nutrition required for a delicious balanced breakfast that stimulates both body and soul. So enjoy this unique twist on traditional oatmeal – the ultimate power food – by trying it with Greek Yogurt today!
GREek yogurt oatmeal
If you want a warm breakfast, instead of making overnight protein oats with greek yogurt, try adding Greek yogurt to regular hot oatmeal for a warm, creamy texture.
Greek yogurt oatmeal is a healthy, filling and delicious breakfast option. By combining the creamy texture of greek yogurt with the complex carbohydrates found in oatmeal, you have a nutritious yet satisfying meal that will start your day off right!
health benefits of oatmeal
Oatmeal is a delicious, nutrient-packed breakfast cereal that provides numerous health benefits. It’s made from oats, which are high in fiber and can help keep you fuller for longer. The high fiber content also helps promote regularity and helps improve cholesterol levels and digestion.
Not only can oatmeal help reduce cholesterol and control blood-sugar levels, but it also contains vitamins, minerals and healthy antioxidants.
What kind of oatmeal should you use?
There are many kinds of oatmeal including steel-cut, rolled and quick oats, all of which have a chewy texture and nutty flavor. You can use any of these kinds of oatmeal for this recipe depending on the time you have to cook the oats and what texture you prefer.
Health benefits of Greek Yogurt
Greek yogurt is becoming increasingly popular as a way to add more nutrition to everyday meals. It is a type of yogurt that is made with strained milk which contains more protein and fewer carbohydrates than regular yogurt, making it an ideal choice for those trying to maximize their nutrition intake.
Greek yogurt can be incorporated into oatmeal for added creaminess and to introduce the numerous health benefits associated with it—including aiding in digestion, providing essential vitamins and nutrients, and boosting the immune system.
Furthermore, Greek yogurt can be added to oatmeal to supplement more protein, potassium and calcium into the dish. Greek yogurt offers additional benefits such as aiding in weight loss as it contains double the amount of protein compared to regular yogurt.
What kind of greek yogurt is best in oatmeal?
When using Greek yogurt in oatmeal, plain or unsweetened varieties work best so that you can add your own natural sweetening agents like honey, almond milk or fresh fruits. Regardless of what type you choose, adding Greek yogurt to your oats will increase protein content and make this breakfast time staple even healthier!
In summary, oatmeal is an excellent choice for breakfast offering a variety of health benefits when complemented with Greek yogurt!
What flavor greek yogurt should you use?
Similarly, Greek yogurt is packed with protein and probiotics to aid in digestion while promoting healthy bacteria in the body, but the flavored yogurts that have lots of sugar can counter act the job of the probiotics.
For this reason, plain Greek yogurt is often considered the best option. However, if you can find a flavored brand that does not contain added sugar, go for it!
Plus, indulging in this concoction is utterly delicious – it’s like having dessert for breakfast! So why not give greek yogurt oatmeal a try? You won’t regret it!
This recipe couldn’t be easier with only two necessary ingredients:
- 1 Cup Prepared Oatmeal
- 2 Tbsp Greek Yogurt
HOW TO MAKE Oatmeal with Greek Yogurt
Making Greek yogurt oatmeal is really simple. You just prepare oatmeal as you usually do whether crock pot oatmeal, microwave quick oats, or stove top oatmeal. When your oatmeal is cooked to your desired consistency, add some Greek Yogurt. You might consider omitting some of the liquid so your oatmeal will not come out too runny.
There are lots of other ingredients you can add to your Greek Yogurt Oatmeal in order to change the flavor and texture or to just keep it interesting. Here are a few favorites:
- Agave Nectar
- Chocolate Chips
- Cranberries or Raisins
- Flax Seeds
Greek yogurt and oatmeal variations
Greek yogurt oatmeal is a sweet and savory treat that can provide a nutritious kick to any morning! If you’re curious about variations for Greek yogurt oatmeal, don’t worry – there are plenty.
For instance, why not add some sliced fruit or honey to the mix? Alternatively, you could stir in some crunchy nuts or cocoa powder for flavor. Or make it even more delicious by throwing in some dried cranberries and shredded coconut.
Trying out several different variations and combinations can be a fun way to customize your experience and get creative!
Additional Health Benefits of Greek yogurt oatmeal
Taking the time to make a classic bowl of oatmeal can be beneficial, as it has proven health benefits due to it being a good source of fiber and iron. But why stop there when you can further increase the nutritional content and taste of your meal simply by adding some greek yogurt into the mix?
Not only will this make your oatmeal even more delicious but it’ s also an easy way to add extra protein and beneficial minerals like calcium, magnesium, and potassium into your breakfast routine. This ‘ Greek Yogurt Oatmeal’ recipe can help to provide you with various advantages that eating oatmeal alone cannot – perfect if you are looking for more nutritious meal options throughout your day.
All in all, Greek Yogurt Oatmeal is a great way to improve your nutrition and up your breakfast game. This recipe is easy, quick and packs a ton of nutrition! Plus, the variations are plentiful and quite tasty.
With the benefits of both oatmeal and greek yogurt, you could potentially help improve heart health, lower cholesterol levels and feel fuller for longer – all thanks to this one simple recipe!
Even if you don’t think it’s something you would like, give it a shot – you just may end up surprised! So try it out or get creative with your own versions of the recipe – just make sure you give Greek Yogurt Oatmeal a chance this morning and see what it can do for you!
More healthy breakfast Recipes
- 1/2 cup Old Fashioned Oats (or one cup prepared oatmeal)
- 1 Cup Water
- 1/4 Cup Unsweetened Greek Yogurt
- Prepare oatmeal according to directions either on the stove top or in the microwave.
- Before adding any other ingredients, stir in the Greek Yogurt.
- Top with other ingredients of your choice.
- Serve warm.
Change the flavor of the yogurt to change the taste of the oatmeal.
Add nuts, seeds or fruit for additional health benefits.
Prepare the oatmeal overnight in the crockpot for a family and to save time.
Amount Per Serving: Calories: 187Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 3mgSodium: 32mgCarbohydrates: 30gFiber: 4gSugar: 2gProtein: 11g