Greek Yogurt Protein Pancakes

The delicious greek yogurt protein pancakes are the perfect breakfast for busy mornings before school or activities.

Greek Yogurt Protein Pancakes not only taste heavenly but also pack a powerful punch of nutrients and protein for muscles.

These easy to make pancakes can even be prepared in bulk for quick school day breakfasts.

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Greek yogurt protein pancakes have a great balance of carbohydrates and protein to keep both parents and kids full of energy.

Pancakes are a beloved breakfast staple, but what if we told you that they could be transformed into a healthy and protein-rich meal?

It’s time to say goodbye to guilt-inducing pancakes topped with sugary syrups and hello to a dish that will fuel your body and keep you energized throughout the day.

Greek Yogurt Protein pancakes ingredients

Gather your ingredients, put on your apron, and let’s dive into the world of protein-packed pancakes that will revolutionize your breakfast routine. You will need:

  • 2 cups Oat Flour or Rolled Oats
  • 1 tsp Baking Powder
  • 1/2 tsp Baking Soda
  • 1 tsp Vanilla Extract
  • 1/2 tsp Salt
  • 1 cup Greek Yogurt
  • 2 Eggs
  • 1/2 tsp Cinnamon
  • 2 Tbsp Milk

You can always purchase oat flour instead of making your own from rolled oats in a powerful blender like a vitamix.

You can also change the plain greek yogurt for vanilla flavored to increase the vanilla taste in addition to the vanilla etract.

Most of the ingredients for this protein pancake recipe are completely interchangeable for other like items that may suit your family’s needs or taste.

But first, let’s take a moment to understand why Greek yogurt is the star ingredient in our pancake recipe and how it can transform your morning routine.

Why use greek yogurt for pancakes?

Greek yogurt is the star ingredient in our pancake recipe, and for good reason. Not only does it add a creamy and tangy element to the pancakes, but it also boosts their protein content.

Greek yogurt is known for its high protein content, making it an excellent choice for those looking to increase their protein intake. A half a cup of whole milk Greek yogurt adds a generous amount of protein to your pancakes.

How to make greek yogurt protein pancakes

Making greek yogurt protein pancakes is really pretty simple. With just a few ingredients, you can have a healthy, protein packed breakfast.

First, you should place your rolled oats in a high powered blender and blend until they are four consistency. Then add the oat flour and the rest of your dry ingredients to a large mixing bowl.

Combine the wet ingredients in a separate mixing bowl and whisk until well combined.

Next, combine both your dry ingredients and your wet ingredients in a large mixing bowl and whisk together until well combined.

Using a cookie scoop of your preferred size, scoop out even portions of the batter onto a hot, greased griddle. Allow to cook on one side until you see bubbles forming in the mixture. Then flip to the other side and cook until brown.

Serve the pancakes while hot with butter, syrup or your choice of toppings.

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Can protein pancakes be made in bulk?

You can double or even triple the protein pancake recipe to make plenty to feed a crowd. Be sure to have a large enough bowl for the batter and a large griddle if possible.

Even though these greek yogurt protein pancakes are super healthy, they are also tasty enough that your family will ask for them regularly.

Can you freeze protein pancakes?

These pancakes with Greek yogurt can be made in bulk and frozen to be thawed for a quick breakfast for busy mornings. If you forget to thaw them, just pop them in the toaster and they will come out perfectly crispy on the outside.

More Greek Yogurt Protein Recipes

But that’s not all! Greek yogurt is also a great source of calcium, essential for maintaining strong bones and teeth. It contains probiotics that promote a healthy gut and improve digestion.

And let’s not forget about its creamy texture and delicious taste – a perfect addition to any pancake recipe! Here are a few more Greek yogurt recipes to try:

To make these recipes even healthier, many recipes suggest using whole wheat flour or oats instead of refined white flour like these whole wheat pancakes. This switch adds fiber, vitamins, and minerals to your breakfast while keeping you feeling full and satisfied.

You can also experiment with different toppings like fresh fruits, nuts, or a drizzle of honey for added sweetness.

So, whether you’re an athlete looking to refuel after a workout or simply want to start your day on a nutritious note, these Greek Yogurt Protein Pancakes are a must-try.

They are easy to make, customizable to your taste preferences, and will leave you feeling energized and ready to take on the day.

Yield: 8

Greek Yogurt Protein Pancakes

Greek Yogurt Protein Pancakes

These delicious Greek yogurt protein pancakes are perfect for busy mornings and provide a hearty balanced breakfast.

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients

  • 2 cups Oat Flour or Rolled Oats
  • 1 tsp Baking Powder
  • 1/2 tsp Baking Soda
  • 1 tsp Vanilla Extract
  • 1/2 tsp Salt
  • 1 cup Greek Yogurt
  • 2 Eggs
  • 1/2 tsp Cinnamon
  • 2 Tbsp Milk

Instructions

  1. Blend rolled oats in a blender for 15-20 seconds or until flour consistency.
  2. Combine other dry ingredients with flour.
  3. In a separate bowl combine all wet ingredients.
  4. Combine wet and dry ingredients and wisk well.
  5. Heat a stovetop or electric griddle to medium heat.
  6. Scoop out even amounts with a cookie scoop onto a heated and greased griddle.
  7. Cook on one side until bubble appear in the batter then flip to the other side and cook until brown.
  8. Serve with butter and syrup and enjoy!

Notes

Add additional toppings as desired.

Use other types of flour.

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 163Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 48mgSodium: 320mgCarbohydrates: 22gFiber: 2gSugar: 1gProtein: 9g
Natural health, homemaking, large family, homeschooling

7 Comments

  1. These sound so good! I love the idea of adding Greek yogurt and oats in pancakes. Yum. Pinning! Visiting from Happiness is Homemade.

  2. Love it! A natural source of protein. I’m not the biggest fan of using powders and shakes from personal experiences so it’s nice getting protein from other sources in our diet naturally. Will definitely try these..they look so delicious! Stopping by from Senior Salon Link up!

  3. Those look so spongy and delicious!! Thanks for sharing at the What’s for Dinner party – Hope to see you there tomorrow too! Have a great day.

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