Losing weight can be a challenge, but it’s especially difficult when you’re a stay at home mom. This easy weight loss plan for moms will help discover your weight loss obstacles and finally shed those extra pounds! These simple steps are all you need to get started on the road to healthy living.
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Easy Weight Loss Plan for Moms
Moms are amazing. They juggle a million things at once and often put their family’s needs ahead of their own. One thing that moms often sacrifice in the name of taking care of others is their own health. Moms are notorious for putting their own health last, which can lead to all sorts of problems down the road. One of the most common issues that moms face is weight gain and difficulty losing weight.
Why do moms struggle with weight loss?
There are a number of reasons why moms struggle with weight loss. First, many moms don’t have the time to cook healthy meals or exercise because they’re too busy taking care of everyone else. Second, some moms feel guilty about taking time for themselves, even if it’s just to go for a walk around the block. And third, many mothers deal with stress and exhaustion on a daily basis, which can lead to emotional eating. All of these issues together make weight gain an issue for moms, and make weight loss difficult.
Core Four Weight Loss Actions
If you’re a mom who struggles with weight loss, don’t worry—you’re not alone. There are four core actions you can practice to take control of your weight and health. You might be surprised to learn that these core actions really have nothing to do with making time for fitness or even getting 10k steps a day (though those are both good ideas). These core actions may seem basic, but they make a huge impact on your weight loss and overall health.
Get Enough Sleep
Increasing their amount of sleep is not what most moms think of when they begin trying to manage their weight. However, Numerous studies have suggested that restricted sleep and poor sleep quality may lead to metabolic disorders, weight gain, and an increased risk of obesity and other chronic health conditions. The amount and quality of sleep you get have significant effects on:
- oxidative stress
To have a positive effect on all of these factors, for weight management, and overall health, women should get at least seven hours of sleep per night.
Make a Daily Food Plan
Making a daily food plan is absolutely key to weight loss. Creating a daily food plan the night before as a part of your evening routine, or the morning of as part of your morning routine, and writing it down makes you think about your food choices when you are your best self, not in the moment when you are hungry or tempted. A daily food plan is also the most important tool you can have to end emotional eating and beat decision fatigue. To make your plan, simply write down what you plan to eat for the next 24 hours for breakfast, lunch, dinner and snacks. It’s really that simple.
Drink More Water
When it comes to weight loss, water is essential. Not only does it help to flush out toxins and keep the body hydrated, but it can also help to reduce hunger. Studies have shown that drinking water before meals can help to reduce calorie intake and promote weight loss. In fact, one study found that participants who drank two cups of water before meals lost more weight than those who did not drink any water. However, it is important to remember that water should not be used as a replacement for healthy food. Instead, it should be used in addition to a healthy diet and exercise plan. By increasing water intake, you can help to boost weight loss and improve your overall health.
Eat When You are Hungry
When it comes to weight loss, one of the most important things you can do is to eat only when you are truly hungry. All too often, we eat for reasons other than hunger, such as boredom or stress. But if weight loss is your goal, it’s essential to make sure that you are only eating when your body is sending hunger signals.
Develop a Healthy Mindset about Weight Loss
The ultimate goal of consistently practicing these four core actions for weight loss is to develop a healthy mindset about weight loss. First you will discover your thoughts about food, your weight, and what you believe about your ability to lose weight. Then you will learn to manage your emotions and ultimately achieve the weight loss goals you are working on.
How long will it take to lose weight?
Losing weight in a healthy way by first thinking better and then feeling better in order to eat better is not a quick fix. Remember, you are fixing your mindset and emotions. However, the results you will get from managing your weight in this way will be lasting.
Free Facebook Group for Moms
Join my free facebook group for moms here and get:
- Daily accountability
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- Printable resources
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More Helpful Articles for Moms in the Trenches
- Six Habits of Successful Stay at Home Moms
- Stay at Home Mom Goals
- Time Management Tips for Stay at Home Moms
- Jobs for Stay at Home Moms via the Work at Home Wife
- Realistic Tips for Stay at Home Moms via The Happy Mustard Seed
Losing weight is tough for anyone—but it can be especially challenging for moms who don’t have a lot of time or energy to spare. If you’re struggling with weight loss as a mom, know that you’re not alone—and there are things you can do to improve your situation. by following the tips outlined in this blog post, you can start on the path to better health today!