Oil pulling is an incredibly healthy practice, but you can increase the health benefits exponentially by oil pulling with essential oils. You can find oil pulling recipes and other Natural Health and Wellness Resources here.
*This post contains affiliate links. Please see full disclosure policy below.
Essential oils have many health benefits. They can improve dental health, help with weight loss, and reduce inflammation in the body. Over the years, the use of essential oils for health has become more common. Aromatherapy is even commonly used in hospitals for pain control.
Oil Pulling with Essential Oils
When you oil pull with essential oils, you are able to get all of the regular benefits of oil pulling plus the added benefits of essential oils.
What is Oil Pulling
Oil pulling is simple. You just swish oil around in your mouth for 20 minutes. Then spit it out. You can find a more detailed article about oil pulling here.
What basic oil should you use for oil pulling?
There are many different oils you can use for oil pulling. The most popular are coconut oil and sesame oil. I prefer coconut oil because it is easier to manage on a spoon to get the oil in your mouth.
Which essential oils are good for oil pulling?
When adding essential oils to to your oil pulling routine, choose essential oils for the health benefits you are trying to achieve. Some of my favorites to add are;
- Lemon Oil
- Peppermint Oil
- Tea Tree Oil
- Thieves Blend Oil
How do you oil pull with essential oils?
Adding essential oils to your oil pulling routine is pretty simple. Once you have your base oil, just add a few drops of the essential oil you have chosen to the base or carrier oil before you start swishing.
What are the benefits of oil pulling with essential oils?
Oil pulling with essential oils is a great way to improve your dental health. The oil will help remove plaque and bacteria from your teeth. It can also whiten your teeth and make them look healthier. In addition to these basic benefits of oil pulling, the essential oils you add will have benefits as well.
- the oil will help remove plaque and bacteria from your teeth
- it can also whiten your teeth and make them look healthier
- essential oils are great for reducing inflammation (tea tree oil is especially good for this)
- Immune System Boost
Essential Oils for Weight Loss
If you are looking to lose weight, essential oils can help with that as well. Peppermint oil is known to help with weight loss. When you add it to your oil pulling routine, you can increase the benefits you see. You may also choose to add some of these additional weight loss tips.
FREE ESSENTIAL OILS EDUCATION FACEBOOK GROUP
If you are new to using essential oils, you can join my free oily education group where I share weekly tips and recipes for using essential oils in every day life for everything from hormone balance to weight loss! You can find the group here!