Oil pulling is one of the best things you can do for dental health and it is simpler than you might imagine. This easy step by step process can help! Oil pulling is also one of the best natural health and wellness daily strategies.
*This post contains affiliate links
When I first heard about oil pulling, I was a little confused by it, and completely grossed out. The thought of swishing oil around in my mouth made me want to gargle with Dawn dish soap, but after some investigation into the benefits, I was willing to give it a try.
The first morning I tried oil pulling, I admit, it was nasty, but the next morning was not so bad. Now, I barely give it a second thought. After just a couple of weeks of adding pulling to my morning routine, I saw some pretty impressive benefits. My gums were less sensitive, and the stains on my teeth from taking iron supplements began disappearing.
What is Oil Pulling?
Basically, oil pulling is simply swishing an oil around in your mouth for about 20 minutes then spitting it out. It really is that simple.
There is a lot of information about oil pulling out there. For those unfamiliar with the concept, it sounds lots more complicated than it is. Though there are many specific methods out there, the basics are the same.
Oil Pulling in Three Simple Steps
1. Begin with a table spoon of coconut or other base oil on a spoon.
2. Swish oil around “pulling” it back and forth through your teeth for about 20 minutes.
3. Spit oil in the trash.
Additional Oils
I like to add a few drops of essential oils to my coconut oil to gain some additional benefits and fresh breath. Here are some of my favorites:
Thieves – The highly antiviral and antiseptic properties of the single oils contained in this blend help protect the body from the onset of flu, candida, colds, etc. This blend can be purchased from Young Living.
Peppermint- For centuries peppermint has been used to soothe digestive difficulties, freshen breath, and relieve colic, gas, headaches, heartburn and indigestion.
Additional Notes
~Though coconut oil is not the only oil one can use for oil pulling, I prefer it because it is easy to manage on the spoon and easy to add other oils to.
~Do not spit oil in the toilet or in your sink as it will clog your pipes.
~Adding drops of essential oils to your base oil can bring extra benefits.
Learn More About Essential Oils
To learn more about essential oils and how they can benefit you and your family, get our free Essential Oils for the Family E-Course below!
