Looking for a healthy and protein-packed recipe that is perfect for any meal of the day? Look no further than this delicious chicken salad with Greek yogurt recipe!
Not only is it easy to make, but it’s also packed with nutrients and flavor. In this blog post, we’ll go through everything you need to know about making this delicious dish, from the ingredients you’ll need to step-by-step instructions for preparing it.
So, whether you’re looking for a quick lunch or a tasty dinner option, this chicken salad is sure to become a staple in your recipe collection.
Chicken salad with Greek yogurt is a healthy option for several reasons. Firstly, it uses Greek yogurt instead of mayonnaise, which is high in calories and saturated fat. Greek yogurt, on the other hand, is a great source of protein, calcium, and probiotics, making it a healthier alternative.
Secondly, using chicken breast as the main protein source rather than processed meats, such as ham or salami, keeps the calorie count low while maintaining a good protein content.
Finally, the addition of fresh vegetables, such as celery, carrots, and onions, not only adds flavor but also provides important nutrients and fiber. Overall, this chicken salad recipe is a great way to get a balanced and nutritious meal without sacrificing flavor.
Chicken Salad with Greek yogurt ingredients
Making chicken salad with greek yogurt is simple enough to make a large batch and include it in your weekly meal prep. For this recipe you will need:
- Shredded Chicken Breast
- Greek Yogurt
- Red Grapes
- Green Grapes
- Lemon Juice
Of course, many of the ingredients such as the grapes, pecans or celery can be substituted or omitted based on your taste or preference.
Pecans can easily be substituted for sliced almonds and grapes can be all one color, the mix just makes the salad present pretty.
What kind of chicken for chicken salad?
When making chicken salad with Greek yogurt, it’s important to use the right kind of chicken. Chicken breast is the best option because it’s a lean protein that is low in fat and high in protein.
You can use either grilled or roasted chicken breast, depending on your personal preference. Just make sure the chicken is thoroughly cooked before adding it to the salad. Using skinless and boneless chicken breast is the easiest and healthiest option, although you can use other parts of the chicken if you prefer.
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If you don’t have any cooked chicken on hand, you can also poach chicken breasts in water seasoned with salt, pepper, and herbs for added flavor.
The best and easiest way to make shredded chicken for chicken salad is in the crock pot. Shredded chicken in the crockpot is part of my weekly meal prep. Cooking chicken in bulk makes it easy to double or triple this recipe.
When your chicken is thoroughly cooked, shred it or cut it into cubes, however you prefer for your chicken salad.
How to make greek yogurt chicken salad
Making chicken salad with greek yogurt could not be easier, especially if you have some leftover cooked chicken to shred.
The most intense part of the preparation is slicing your grapes and chopping the pecans. Of course, you can always use full grapes and purchase your pecans already chopped.
Once you have shredded your chicken, combine all the ingredients and stir well!
How do you store chicken salad?
Proper storage is important when it comes to chicken salad. To keep the salad fresh, store it in an airtight container in the refrigerator.
Kitchen Art from Etsy
How long can you store chicken salad in the refrigerator?
If you’ve added dressing or other wet ingredients to the salad, it’s best to consume it within 2-3 days. If you’ve kept the dressing separate and are planning on storing the salad for a longer period, you can store it for up to 5 days.
It’s important to note that chicken salad should not be left at room temperature for more than 2 hours to avoid the risk of bacterial growth.
By following these simple guidelines, you can enjoy your delicious and healthy chicken salad for days to come.
More easy chicken recipes
Easy chicken recipes are a great option for weeknight dinners because they’re quick, simple, and delicious. After a long day at work or a busy afternoon with the kids, the last thing you want to do is spend hours in the kitchen preparing a meal.
With easy chicken recipes, you can have a tasty dinner on the table in no time. Additionally, chicken is incredibly versatile and can be cooked in a variety of ways, whether it’s baked, grilled, sautéed, or poached. Here are a few more recipes to add to your list:
- Crockpot Chicken Alfredo
- Ground Chicken Meatloaf
- Crock Pot Chicken Pot Pie
- One Pan Chicken and Potatoes
- Slow Cooker Chicken Legs
Finally, chicken is a great source of protein, which makes it a nutritious and filling option for dinner. Overall, easy chicken recipes are a lifesaver for busy weeknights when you want something quick, healthy, and tasty.
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- 3 Cups Shredded Chicken Breast
- 1 Cup Plain Greek Yogurt
- 3 Stalks Diced Celery
- 1 Cup Red Seedless Grapes Sliced
- 1 Cup Green Seedless Grapes Sliced
- 1/2 Cup Chopped Pecans
- 4 Tbsp Lemon Juice
- 1 tsp Salt
- 1 tsp Pepper
- 1 tsp Minced Garlic
- Shred chunk cooked chicken.
- Slice grapes.
- Chop pecans.
- Mix all ingredients in a large bowl until well combined.
- Serve and enjoy!
Use canned chicken if you do not have any cooked.
Use all one color seedless grapes if necessary.
Amount Per Serving: Calories: 179Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 39mgSodium: 354mgCarbohydrates: 10gFiber: 1gSugar: 7gProtein: 17g